Holistic Care
Approach to wellbeing that sees a person as a whole — not just their symptoms. Instead of focusing on one isolated issue, holistic care considers the interconnectedness of the body, mind, emotions, lifestyle, and spirit, recognising that each part of us influences the others.
It’s about understanding the root causes of what you’re experiencing, supporting the nervous system, nourishing the body, tending to emotional health, and creating balance in daily life.
Holistic care empowers you to listen to your own inner wisdom, make aligned choices, and build sustainable habits that support long-term wellbeing.
Bundle
Support Bundle
Weight Loss
Supports sustainable, long-term healthy changes, not just a quick fix
Addresses your whole self: body, mind, emotions, and daily habits
Focuses on root causes: stress, sleep, hormones, emotional patterns, nutrition, mindset, and nervous system balance
Helps weight loss become a natural outcome of overall wellbeing
Guides you toward more energy, vitality, and joy
Deepens your connection to your body and empowers you in everyday life
Stress
Supports you in improving sleep quality and establishing restful routines
Addresses your whole self: body, mind, emotions, and daily habits
Focuses on root causes: nervous system balance, stress, bedtime habits, and lifestyle factors
Provides techniques for relaxation, grounding, and winding down effectively
Helps you wake up feeling refreshed, energized, and mentally clear
Guides you toward deeper rest, balance, and overall wellbeing
Supports you in managing and reducing stress through practical tools
Addresses your whole self: body, mind, emotions, and lifestyle habits
Focuses on root causes: stress, sleep, hormones, emotional patterns, nutrition, mindset, and energy balance
Provides techniques for relaxation, grounding, and emotional resilience
Helps you feel calmer, more present, and better able to respond to life’s challenges
Guides you toward renewed energy, clarity, and a deeper sense of inner balance
Sleep
FAQs
What is included in the bundle?
Each bundle includes a free 1-hour discovery session with Jessie, a 2-hour initial session with your chosen modality (hypnosis, counseling, or naturopathy), additional hours tailored to your needs, and optional follow-up calls to integrate your goals into daily life.
Can I mix modalities?
Yes! You can combine hypnosis, counseling, and naturopathy sessions within your bundle to best support your goals. Jessie will guide you on the most effective combination during your discovery session.
How do I know which bundle is right for me?
Your free discovery session with Jessie helps assess your needs and determine which bundle and modalities will provide the most benefit.
Can I split the sessions over weeks or months?
Absolutely. Bundles are flexible — sessions can be scheduled weekly, fortnightly, or monthly depending on your availability and needs.
What if I need more hours than included in my bundle?
Additional sessions can be added at the same hourly rate ($140/hr) to extend support beyond the bundle.
Are follow-up calls included?
Yes, follow-up calls are part of your bundle to help you integrate changes, track progress, and ensure lasting results.
How soon can I start?
You can book your discovery session immediately, and once we agree on a bundle, your initial session can be scheduled at a time that suits you.
Is this suitable for specific health conditions?
Yes, our holistic approach considers your full health picture. If you have any medical concerns, Jessie can coordinate support and refer you to appropriate healthcare professionals as needed.
Is this confidential?
Yes, all sessions and communications are completely confidential.
How do I book?
You can book your free discovery session through our website, email, or WhatsApp. Once booked, we’ll create a personalised plan and schedule your sessions.
“After months of feeling completely drained, I finally realised I was burnt out. I was constantly tired, anxious, and running on empty — but still pushing myself to do more.
I knew I needed to slow down and take care of myself, yet I didn’t know where to start. Every time I tried to rest or make changes, guilt crept in, and I’d slip back into the same cycle.
Joining Jessie’s holistic health coaching changed everything.
For the first time, I felt seen, supported, and understood by other women who were going through the same thing.
Through the mindfulness tools, body awareness practices, and weekly check-ins, I began to reconnect with myself.
I learned how to listen to my body, honour my limits, and create small, meaningful changes that actually stick.
Now I feel lighter, calmer, and more energised. My mind is clearer, and I no longer wake up dreading the day. Most importantly, I’ve learned to trust my own pace.
This isn’t about pushing harder — it’s about healing differently and that’s what finally helped me find my balance again.”
Sabby J, Entrepreneur
